IT'S GOOD TO SAY IT AND REMEMBER IT

There are several BENEFITS of drinking WITHOUT ALCOHOL, which may include:

Physical and sports benefits:

 Hydration: alcohol-free drinks such as water and sugar-free sports drinks can be used to maintain hydration during physical activity, helping to prevent dehydration and improve performance, promoting skin health, kidney function and intestinal regularity;

 Heart health: reducing alcohol consumption and opting for alcohol-free drinks can help keep blood pressure under control and reduce the risk of heart disease;

 Muscle recovery: after exercise, hydration is essential for optimal muscle recovery. Alcohol-free drinks can help restore water balance and replace liquids lost during training;

 Reducing the risk of injury: avoiding alcohol can help reduce the risk of injury during sports, as alcohol can impair coordination, concentration and reaction time;

 Cognitive performance improvement: reducing alcohol consumption can improve cognitive functions, such as concentration and memory, which are crucial for achieving optimal performance in sports that require precision and concentration;

 Weight management: reducing the intake of empty calories from alcohol, alcohol-free drinks can be a better choice for athletes looking to maintain or achieve optimal weight for their sports performance;

 Increased energy and endurance: alcohol-free drinks can contribute to increased energy and endurance during physical activity, avoiding energy losses associated with excessive alcohol consumption;

 Better psychological recovery: by reducing alcohol intake, athletes can experience improved psychological recovery, including better quality sleep, which is essential for repair and recovery of muscle tissues.

Mental and psychological benefits:

Greater mental clarity: avoiding alcohol consumption can contribute to greater mental clarity, improving concentration, memory and critical thinking skills;

 Mood improvement: reducing alcohol consumption can be associated with improved mood, reducing anxiety, depression and mood swings

 More energy: avoiding alcohol can contribute to greater energy and vitality, reducing fatigue and promoting a feeling of general well-being;

 Better interpersonal relationships: drinking alcohol-free drinks can foster clearer and more authentic communication during social interactions, improving interpersonal relationships and promoting a positive social environment; 

 Driving safely: drinking alcohol-free drinks during social activities allows anyone to drive safely, avoiding the negative effects of alcohol on driving;

 Reduction of health risks: avoiding alcohol can help reduce the risks related to excessive alcohol intake, such as liver damage, heart problems, and increased risk of accidents;

 Conscious choice: opting for alcohol-free drinks can be a conscious choice for those who prefer to avoid or reduce alcohol consumption for personal, religious, health or other reasons;

 Versatility and options: alcohol-free drinks offer a wide range of versatile options, ranging from classics such as water and juice, to sophisticated soft drinks such as mocktail cocktails, soft beers, alcohol-free wines and adaptogenic beverages allowing you to enjoy a variety of tastes without the effect of alcohol;

 Suitable for all ages: alcohol-free drinks are suitable for all ages, allowing children, adolescents, adults and the elderly to participate in moments of socialization without alcohol-related worries.

And, the above has been widely studied and recognized by several health and scientific institutions around the world that have recognized the psycho-physical health benefits of alcohol-free drinking. The information and recommendations of these institutions are based on scientific studies and extensive research in the field of public health and medicine. Some of these institutions include:

  • World Health Organization (WHO): the WHO has issued various publications and guidelines highlighting the health risks associated with excessive alcohol consumption and underlining the health benefits of reducing or avoiding alcohol consumption;
  • Centers for Disease Control and Prevention (CDC): CDCs in the United States provide information on alcohol consumption and its health effects, including the benefits of alcohol-free drinking to reduce health risks;
  • NHS (National Health Service): the UK National Health Service offers information and advice on alcohol consumption, including recognition of the health benefits of drinking less or avoiding alcohol;
  • American Heart Association (AHA): the AHA has published studies and recommendations on the link between alcohol consumption and heart health, stressing the health benefits of limiting alcohol intake;
  • National Institutes of Health (NIH): NIHs in the United States provide scientific information and guidance on alcohol consumption and its health effects, including recognition of the health benefits of alcohol-free drinking;
  • European Society of Cardiology (ESC): the ESC has published studies and recommendations on alcohol consumption and heart health, highlighting the health benefits of limiting alcohol intake;
  • the FDA (Food and Drug Administration): agency of the Department of Health and Human Services of the United States of America. Although it is not primarily focused on promoting the benefits of alcohol-free beverages, the FDA plays a crucial role in regulating their ingredients, labelling and safety, This indirectly contributes to the promotion of safe and high quality drinks for American consumers. Therefore, its role in the regulation and supervision of food and beverages is relevant in the context of promoting public health and food safety.

MOVE WITH THE NAD

as the main actor, where every sip...
...is an emotion to be fully lived !